How to Breathe

£2.50

When you listen to this video you will learn how to breathe effectively.

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Description

When you listen to this video you will learn how to breathe effectively.

This is the ‘B’ of my ABC core techniques which are proven psychological strategies for improving overall well-being.

The ‘B’ is for effective breathing and when you practice this type of breathing you will feel more calm and relaxed but also energised.

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