When you listen to this video you will learn how to affirm.
This video is the ‘A’ of my ABC core techniques which are proven psychological strategies for improving overall well-being.
The ‘A’ is for affirmations. They are not a new concept but they are not used as regularly as they could be. This may be because it is such a simple technique therefore you may not believe it to be effective. However if used regularly they do work. Affirming is a powerful tool in combating the negative aspects of stress.
It is a tool that works out the mind.